Wednesday’s WOD:
Category: KB Swings
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Sept 25, 2015
Pre WOD:Supple Leopard Time
WOD:For Time
100 KB Swings 70/53#
*Every break = 1 Rope Climb*
E-WOD:Run: 8×150
Ad: 8×20 Cal
Swim: 8x150m
Row: 8x150m
Rest 1:1
S-WOD:Strongman WOD
“Jake”
G-WOD:10 Mins Pistol Practice
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August 10, 2015
Monday’s WOD:
6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 repsPost time to comments.
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July 1, 2015
Wednesday’s WOD:
Shout out to David Sender. Monday was his last WOD with us. He is taking off on a road trip before settling in at a new job that will land him either in Arizona or Florida. It was awesome having someone with his athletic back ground and expertise in my gym, and I learned a lot from him just by watching him move (that sounded creepy, but whatever, deal with it…he is way too humble so now that he is leaving I have to put him on blast…if you haven’t YouTubed “David Sender” yet… you are missing out…) His good nature and positive attitude will be missed. Don’t be a stranger, David! Best wishes and good luck!
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
W.I.L.D. Horizons CrossFit 