Category: KB Swings
-
Wednesday’s WOD:
-
Pre WOD:Supple Leopard Time WOD: For Time 100 KB Swings 70/53# *Every break = 1 Rope Climb* E-WOD: Run: 8×150 Ad: 8×20 Cal Swim: 8x150m Row: 8x150m Rest 1:1 S-WOD: Strongman WOD “Jake” G-WOD: 10 Mins Pistol Practice
-
Tuesday’s WOD:
-
Thursday’s WOD:
-
Monday’s WOD: 6 rounds for time of: Squat 80-64-50-32-16-8 reps 1.5 pood Kettlebell swing 40-32-25-16-8-4 reps Pull-ups 20-16-12-8-4-2 reps Post time to comments.
-
Wednesday’s WOD:
-
Monday’s WOD:
-
Wednesday’s WOD: Shout out to David Sender. Monday was his last WOD with us. He is taking off on a road trip before settling in at a new job that will land him either in Arizona or Florida. It was…
-
Thursday’s WOD:
W.I.L.D. Horizons CrossFit 