Sept 25, 2015

Pre WOD:Supple Leopard Time
WOD:

For Time

100 KB Swings 70/53#

*Every break = 1 Rope Climb*
E-WOD:

Run: 8×150

Ad: 8×20 Cal

Swim: 8x150m

Row: 8x150m

Rest 1:1
S-WOD:

Strongman WOD

“Jake”
G-WOD:

10 Mins Pistol Practice