Monday’s WOD:
Hero WOD:
“Paul Pena”
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes
Feb 13, 2017
Monday’s WOD:
Hero WOD:
“Paul Pena”
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes
W.I.L.D. Horizons CrossFit 
Leave a Reply