Category: Box Jumps
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Thursday’s WOD: Happy Birthday, Jayde (RX Grinch)
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Monday’s WOD: Don’t forget to submit your 15.4 scores!
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Friday’s WOD:
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Friday’s WOD:
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Tuesday’s WOD: Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box
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Monday’s WOD: Happy birthday Taylor!
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Wednesday’s WOD:
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Saturday’s WOD:
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Monday’s WOD:
W.I.L.D. Horizons CrossFit 