Tuesday’s WOD:
Category: Box Jumps
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November 10, 2016
Thursday’s WOD:”10 November 1775: I was born in a bomb crater. My mother was an M16 and my father was the Devil. Each moment that I live is an additional threat upon your life. I eat concertina, piss napalm, and I can shoot a round through a flea’s ass at 300 meters. I am a rough looking roving soldier of the sea. I am cocky, self-centered, overbearing, and do not know the meaning of fear, for I am fear itself. I am a green amphibious monster, made of blood and guts, who arose from the sea, I travel the globe festering on anti-Americans everywhere I go for the love of Mom, Chevrolet, baseball, and apple pie. I’m a grunt. I’m the dirty, nasty, stinky, sweaty, filthy, beautiful little son of a bitch that’s kept the wolf away from the door for over 241 years. I’m a United States marine, we look like soldiers, talk like sailors, and slap the shit out of both of them. We stole the eagle from the Air Force, the rope from the Army, and the anchor from the Navy. And on the 7th Day, when God rested, we overran His perimeter, stole the globe, and we’ve been running the show ever since. Warrior by day, lover by night, drunkard by choice, Marine by God.”
Simper FidelisHappy birthday, Marines!
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September 5, 2016
Happy Labor Day!Monday’s WOD:
Hero WOD:
“GAZA”
5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run -
August 27, 2016
Saturday’s WOD:This is another annual tradition workout for this time of year, and is also another tribute workout to honor fallen heroes.
Classes will be at 9am and 10am, and open gym will go at 11am-12pm.
After open gym I will be heading next door to check out Intersect Brewing. They had their grand opening Friday night, and I told the owner we would show up for a post WOD after party to help break in their spot!
He generously offered any of my members 10% off of their drinks, and I am offering a deal that if you go there this weekend, tell him you workout at Wild, and spend $5 or more, bring me a receipt and I will give you $5 your next month’s membership!See you all tomorrow!
W.I.L.D. Horizons CrossFit 