Category: Box Jumps
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Thursday’s WOD:
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Thursday’s WOD:”10 November 1775: I was born in a bomb crater. My mother was an M16 and my father was the Devil. Each moment that I live is an additional threat upon your life. I eat concertina, piss napalm, and…
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Thursday’s WOD:
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Friday’s WOD:
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Happy Labor Day!Monday’s WOD: Hero WOD: “GAZA” 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run
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Saturday’s WOD:This is another annual tradition workout for this time of year, and is also another tribute workout to honor fallen heroes. Classes will be at 9am and 10am, and open gym will go at 11am-12pm. After open gym I…
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Friday’s WOD:
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Thursday’s WOD:
W.I.L.D. Horizons CrossFit 