Wednesday’s WOD:
Category: Running
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July 1, 2015
Wednesday’s WOD:
Shout out to David Sender. Monday was his last WOD with us. He is taking off on a road trip before settling in at a new job that will land him either in Arizona or Florida. It was awesome having someone with his athletic back ground and expertise in my gym, and I learned a lot from him just by watching him move (that sounded creepy, but whatever, deal with it…he is way too humble so now that he is leaving I have to put him on blast…if you haven’t YouTubed “David Sender” yet… you are missing out…) His good nature and positive attitude will be missed. Don’t be a stranger, David! Best wishes and good luck!
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box -
May 11, 2015
Monday’s WOD:
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
W.I.L.D. Horizons CrossFit 