Category: Running
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Tuesday’s WOD:
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Wednesday’s WOD:
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Wednesday’s WOD:
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Monday’s WOD: http://www.crossfit.com/mt-archive2/008649.html Hero WOD Ralph Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters
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Tuesday’s WOD:
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Thursday’s WOD: Thursday’s WOD: Today marks another bittersweet occasion in our timeline. Coach Alex and Shayne are moving west this weekend, and today they will be throwing down their last workout with us! Both athletes have had a tremendous impact…
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Friday’s WOD: