Category: Running
-
Thursday’s WOD:
-
Tuesday’s WOD:
-
Friday’s WOD:
-
Monday’s WOD: Happy birthday, Jarah!
-
Wednesday’s WOD: Happy (early) Birthday, Robin!
-
Wednesday’s WOD:
-
Monday’s WOD:
-
Monday’s WOD: Hero WOD: “PK” 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes