Category: Running

  • Thursday’s WOD:

  • Tuesday’s WOD:

  • Friday’s WOD:

  • Tuesday’s WOD: Happy Birthday, Coach Jake!

  • Monday’s WOD: Happy birthday, Jarah!

  • Wednesday’s WOD: Happy (early) Birthday, Robin!

  • Wednesday’s WOD:

  • Monday’s WOD:

  • Friday’s WOD: COSTUME WOD! Keeping with tradition, the WOD on or before Halloween has always been a costume workout! Throughout the day, pictures of athletes who wear a costume will be posted on Facebook for people to vote on! The…

  • Monday’s WOD: Hero WOD: “PK” 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes