Category: Running
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Tuesday’s WOD: HUGE thanks to everyone that came out and supported me one way or another from Friday to today! This was a crazy transition, and I can’t begin to put into words how incredible the amount of support was.…
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Thursday’s WOD: Celebrating Krista’s birthday a few days early!
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Monday’s WOD: For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a…
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Thursday’s WOD:
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34 athletes through the door on Saturday for Clovis! You all did great! Be proud of your accomplishments! Open gym on Sunday from 10am-12pm!
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Tuesday’s WOD:
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Wednesday’s WOD:
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Monday’s WOD: For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Post time to com
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Thursday’s WOD: