Category: Running
-
Wednesday’s WOD:
-
Tuesday’s WOD:
-
Thursday’s WOD:
-
Monday’s WOD: Hero WOD: “DVB” For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots…
-
Tuesday’s WOD:This week we are doing something different! We are hitting the workout BEFORE the strength work! This provides a very different type of stimulus when trying to move heavy objects AFTER an intense workout…should be fun! Today’s workout and…
-
Happy Labor Day!Monday’s WOD: Hero WOD: “GAZA” 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run
-
Happy birthday, Flex!
-
Friday’s WOD: Happy belated birthday, Melissa!
-
One of the more daunting traditions we have adopted this time of year has been completing the Hero WOD “Clovis” as part of the regular programming. It started in 2014 when Michael Horner asked to have that be his birthday…
-
Tuesday’s WOD:
W.I.L.D. Horizons CrossFit 