Thursday’s WOD:
Category: Running
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Feb 13, 2017
Monday’s WOD:
Hero WOD:
“Paul Pena”
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes -
Feb 8, 2017
Wednesday’s WOD:So, I messed up…
I only do birthday workouts on request, and Ashley requested one a while back. I put it in my calendar, but accidentally saved it on the wrong date!
I was bummed to learn that I messed up, and that I missed giving her a workout ON her birthday. So today, we get to make one up for her! Happy birthday, Ashley!
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January 23, 2017
Monday’s WOD:
Hero WOD:
“Tiff”
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.
W.I.L.D. Horizons CrossFit 