Category: Running
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Thursday’s WOD:
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Monday’s WOD: Hero WOD: “Paul Pena” 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings, 2 pood 10 burpee box jumps, 24-inch Rest 3 minutes
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Wednesday’s WOD:So, I messed up… I only do birthday workouts on request, and Ashley requested one a while back. I put it in my calendar, but accidentally saved it on the wrong date! I was bummed to learn that I…
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Tuesday’s WOD:
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Wednesday’s WOD:
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Monday’s WOD: Hero WOD: “Tiff” On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155 lb. 7 push presses, 155 lb.
W.I.L.D. Horizons CrossFit 