W.I.L.D. Horizons CrossFit

Category: Hero WOD

  • October 27, 2016

    Thursday’s WOD: Hero WOD: “Holleyman” 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep

  • Oct 24, 2016

    Monday’s WOD: Hero WOD “Artie” Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb.

  • October 12, 2016

    Wednesday’s WOD: Strength/WOD Prep 4 Rounds 20 Glute Bridges 15 Band Good Mornings 10/10 OH-Walking Lunges 45/35# 5/5 KB RDL Hero WOD: “Brian” Three rounds for time of: 15 foot Rope climb, 5 ascents 185 pound Back squat, 25 reps

  • October 10, 2016

    Monday’s WOD: Hero WOD: “Bowen” 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box

  • September 29, 2016

    Thursday’s WOD: Hero WOD: “Marston” Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees

  • September 26, 2016

    Monday’s WOD: Hero WOD: “Marco” 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb.

  • September 19, 2016

    Monday’s WOD: Hero WOD: “DVB” For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots…

  • September 5, 2016

    Happy Labor Day!Monday’s WOD: Hero WOD: “GAZA”  5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run

  • August 29, 2016

    Monday’s WOD: Hero WOD: “Bell” 3 rounds for time of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps

  • August 27, 2016

    Saturday’s WOD:This is another annual tradition workout for this time of year, and is also another tribute workout to honor fallen heroes. Classes will be at 9am and 10am, and open gym will go at 11am-12pm. After open gym I…