Thursday’s WOD:
Hero WOD:
“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Category: Hero WOD
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October 27, 2016
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Oct 24, 2016
Monday’s WOD:
Hero WOD
“Artie”
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb. -
October 12, 2016
Wednesday’s WOD:
Strength/WOD Prep
4 Rounds20 Glute Bridges
15 Band Good Mornings
10/10 OH-Walking Lunges 45/35#
5/5 KB RDL
Hero WOD:
“Brian”
Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps -
October 10, 2016
Monday’s WOD:
Hero WOD:
“Bowen”
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box -
September 29, 2016
Thursday’s WOD:
Hero WOD:
“Marston”
Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees -
September 26, 2016
Monday’s WOD:
Hero WOD:
“Marco”
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb. -
September 19, 2016
Monday’s WOD:
Hero WOD:
“DVB”
For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent -
September 5, 2016
Happy Labor Day!Monday’s WOD:
Hero WOD:
“GAZA”
5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run -
August 29, 2016
Monday’s WOD:
Hero WOD: “Bell”
3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps -
August 27, 2016
Saturday’s WOD:This is another annual tradition workout for this time of year, and is also another tribute workout to honor fallen heroes.
Classes will be at 9am and 10am, and open gym will go at 11am-12pm.
After open gym I will be heading next door to check out Intersect Brewing. They had their grand opening Friday night, and I told the owner we would show up for a post WOD after party to help break in their spot!
He generously offered any of my members 10% off of their drinks, and I am offering a deal that if you go there this weekend, tell him you workout at Wild, and spend $5 or more, bring me a receipt and I will give you $5 your next month’s membership!See you all tomorrow!
W.I.L.D. Horizons CrossFit 