W.I.L.D. Horizons CrossFit

Category: Hero WOD

  • June 11, 2016

    Monday’s WOD:Hero WOD: “Luke” For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30…

  • June 28, 2016

    Tuesday’s WOD:

  • June 16, 2016

    Thursday’s WOD:

  • June 13, 2016

    Monday’s WOD:

  • March 28, 2016

    Saturday’s WOD:Murph Tribute WOD Coach Jake will be running classes at 9am and 10am. This workout had the potential to take a very long time to compete. Plan on showing up on time, warming up quickly, and starting the workout…

  • May 23, 2016

    Monday’s WOD:

  • May 16, 2016

    Monday’s WOD: “TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood

  • May 9, 2016

    Monday’s WOD: Hero WOD: “Dae Han” Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps

  • May 2, 2016

    Monday’s WOD: “Jack”

  • April 25, 2016

    Monday’s WOD: https://www.crossfit.com/workout/2015/12/26#/comments Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 135-lb. power cleans, 15 reps 21 squats 400-meter run with a 45-lb. plate