Category: Hero WOD
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Monday’s WOD:Last Thursday we did a workout to honor a fallen firefighter. Today we are doing a hero WOD to honor a fallen police officer. It is also the Burb’s birthday today, Happy Birthday, Burbs. Get well soon… 170-lb. bench…
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Thursday’s WOD: Thursday’s WOD: Some of you may have noticed the addition of 2 new flags at the gym. I had not heard of these flags before they were given to me. These flags are extremely special. In CrossFit we…
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Monday’s WOD: What a great day! We are kicking off the new year with a benchmark workout we have used numerous times before! There are also some exciting happenings in the mix to take note of as well: Hoodie Pre-Orders…
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Monday’s WOD: https://www.crossfit.com/mt-archive2/009792.html#/comments 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups
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Monday’s WOD: https://www.crossfit.com/mt-archive2/007957.html#/comments 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders
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Monday’s WOD: Hero WOD: “Schmalls” https://www.crossfit.com/mt-archive2/008824.html#/comments Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters
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Monday’s WOD: Hero WOD: “PK” 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes
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Monday’s WOD: For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a…
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Monday’s WOD: http://www.crossfit.com/mt-archive2/007064.html Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups
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