Category: Hero WOD
-
One of the more daunting traditions we have adopted this time of year has been completing the Hero WOD “Clovis” as part of the regular programming. It started in 2014 when Michael Horner asked to have that be his birthday…
-
Monday’s WOD: Hero WOD: “Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate
-
Tuesday’s WOD: Hero WOD: “Hall” 5 rounds for time of: 225-lb. cleans, 3 reps 200-meter sprint 20 kettlebell snatches, 1.5 pood, 10 each arm Rest 2 minutes
-
Monday’s WOD: Hero WOD: “Tommy Mac” 12 Burpees 12 Thruster (all with 115/75) used 65 12 Bp 12 Power Snatch 12 Bp 12 Push Jerks 12 bp 12 Hang Squat Clean 12 Bp 12 OHS 12 bp 12 Thruster 12…
-
Friday’s WOD:(For real this time) Hero WOD: “DG” We will use barbells: 75/55# Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps
-
Thursday’s WOD: Hero WOD: “Gallant” For time: Run 1 mile with a 20 pound medicine ball 60 Burpee pull-ups Run 800 meters with a 20 pound medicine ball 30 Burpee pull-ups Run 400 meters with a 20 pound medicine ball…
-
Tuesday’s WOD: Hero WOD: “Randy” 75 pound Power snatch, 75 reps for time.
-
Monday’s WOD:Hero WOD: “Bulger” Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups
-
Wednesday’s WOD: Hero WOD: “Rankel” Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters
W.I.L.D. Horizons CrossFit 