Category: Hero WOD
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34 athletes through the door on Saturday for Clovis! You all did great! Be proud of your accomplishments! Open gym on Sunday from 10am-12pm!
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Monday’s WOD: Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups
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Thursday’s WOD: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it.
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Hero WOD: “Nutts” http://www.crossfit.com/mt-archive2/005448.html 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate
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Monday’s WOD: 121027 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lbs) 12 Burpees 12 Power Snatch (115/75 lbs) 12 Burpees 12 Push Jerks (115/75 lbs) 12 Burpees 12 Hang Squat Clean (115/75 lbs) 12 Burpees 12 Overhead Squat…
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Wednesday’s WOD: Awesome job to everyone who came in for this one even without knowing what was in store! Well done! http://www.crossfit.com/mt-archive2/007117.html “Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you’ve…
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Tuesday’s WOD: Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box
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Saturday’s WOD:
W.I.L.D. Horizons CrossFit 