34 athletes through the door on Saturday for Clovis! You all did great! Be proud of your accomplishments!
Open gym on Sunday from 10am-12pm!
Category: Hero WOD
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August 16, 2015
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July 13, 2015
Monday’s WOD:
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups -
April 23, 2015
Thursday’s WOD:
Run 1.5 miles
150 burpees
Run 1.5 milesIf you’ve got a weight vest or body armor, wear it.
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April 18, 2015
Hero WOD:
“Nutts”
http://www.crossfit.com/mt-archive2/005448.html
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate -
April 13, 2015
Monday’s WOD:
- 2 Rounds For Time
- 12 Burpees
- 12 Thrusters (115/75 lbs)
- 12 Burpees
- 12 Power Snatch (115/75 lbs)
- 12 Burpees
- 12 Push Jerks (115/75 lbs)
- 12 Burpees
- 12 Hang Squat Clean (115/75 lbs)
- 12 Burpees
- 12 Overhead Squat (115/75 lbs)
MaxMuscle FortCollins will be in the house today for all of the classes to help kick off our second nutrition challenge!
This is a FREE challenge for all members to participate in. There are 3 options to the challenge:
Weight loss
Weight gain (Muscle)
Strength and Conditioning
All of the challenges will begin with a weigh in and will conclude with a weigh out. Max muscle will provide a free nutrition plan for each participant, and will also be hosting a nutrition seminar this Saturday after the morning classes!
Tomorrow at the beginning of each class any athlete interested in participating will have the chance to weigh in with a Max Muscle rep. The scale they are bringing is their In Body unit which provides a very detailed print out of your personal information. We will use this information throughout the challenge to track your progress.
If you miss weigh-ins tomorrow you may go to the max muscle store and weigh in there any time this week!
This is a great opportunity to jump start your fitness within the realm of your diet and eating habits. It will serve as motivational means to make changes in the kitchen that will help your progress in the gym!
As for the strength and conditioning challenge, you may still participate in the weigh ins to track you progress, but your progress will mainly be measured be in a series of workouts that we will measure this week and in the final week!
Also, today begins a new cycle of programming, and as tradition has it, we will be doing the hero WOD “Tommy Mac” to kick it all off!
See you tomorrow, grasshoppas!
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March 25, 2015
Wednesday’s WOD:
Awesome job to everyone who came in for this one even without knowing what was in store! Well done!
http://www.crossfit.com/mt-archive2/007117.html
“Severin”
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5KIf you’ve got a twenty pound vest or body armor, wear it.
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March 10, 2015
Tuesday’s WOD:
Bowen
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box
W.I.L.D. Horizons CrossFit 