Tuesday’s WOD:
Category: Squats
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January 22, 2016
Friday’s WOD:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat -
January 13, 2016
Wednesday’s WOD:He kept his departure under wraps pretty well, but we couldn’t let him go without a send off WOD! Chad is enrolled in Marine Corps Officer Candidate school, and is heading to Quantico, Virginia to endure a demanding 10 week training cycle to become a Marine Corps Officer. It is a pleasure being able to call Chad a friend and athlete of mine, and from my own personal experience, I know this is an endeavor he will thrive in. Good luck C-Bo!
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Jan 4, 2016
Monday’s WOD:What a great day! We are kicking off the new year with a benchmark workout we have used numerous times before!There are also some exciting happenings in the mix to take note of as well:Hoodie Pre-Orders Start This Week!We will be hosting another Max Muscle nutrition challenge beginning next week!Our programming is shifting to CrossFit Open prep with some added volume to the classes and weekend technique sessions!Be on the lookout for all of this as well some great promos to be announced to jump start the year!“Tommy Mac”
- 2 Rounds For Time
- 12 Burpees
- 12 Thrusters (115/75 lbs)
- 12 Burpees
- 12 Power Snatch (115/75 lbs)
- 12 Burpees
- 12 Push Jerks (115/75 lbs)
- 12 Burpees
- 12 Hang Squat Clean (115/75 lbs)
- 12 Burpees
- 12 Overhead Squat (115/75 lbs)
W.I.L.D. Horizons CrossFit 