Category: Uncategorized

  • Monday’s Workout: Patriot Day Tribute WOD: http://www.timeanddate.com/holidays/us/patriot-day Never Forget… http://www.history.com/topics/9-11-attacks

  • Thursday’s WOD:

  • Details for Monday! Happy Labor Day! There is only one class at 9am tomorrow (Monday) and open gym will follow at 10am. Without knowing how big classes would be on Saturday morning I took it easy on the Saturday crew…

  • Wednesday’s WOD: Happy birthday, Samantha! (and Hillary…your bday WOD will be tomorrow!)

  • Hey grasshoppas, as some of you may have noticed, MindBody Online no longer exists for us! This was my system for scheduling and payments…some of you were better than others at using it, and some of you I told not…

  • Monday’s WOD: Hero WOD: “Bell” 3 rounds for time of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps

  • Successful morning for the 31 Heroes workout! Now come hang out for the post WOD shindig at Intersect Brewing! Feel free to come hang out whether or not you did the workout this morning. I will be over there after…

  • One of the more daunting traditions we have adopted this time of year has been completing the Hero WOD “Clovis” as part of the regular programming. It started in 2014 when Michael Horner asked to have that be his birthday…

  • Friday’s WOD:

  • Friday’s WOD: