January 5, 2017

Thursday’s WOD:We are lifting weights today! 
Choose One:
“CrossFit Total”

1RM Back Squat

1RM Strict Press

1RM Deadlift
“Powerlifting Total”

1RM Back Squat

1RM Bench Press

1RM Deadlift
“CrossFit Football Total”

1RM Power Clean

1RM Back Squat

1RM Bench Press

1RM Deadlift
“The Outlaw Total”

1RM Snatch

1RM Clean and Jerk

3RM Front Squat
“The Other Total”

1RM Clean

1RM Bench Press

1RM OHS 

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