Oct 21, 2012

Sunday’s WOD:
(No Coach)

Big Congrats To Alex and Shep who placed first at the Rhinos and Unicorns Barbells For Boobs competition!

21-15-9
Air Squats
Push Ups
Run 200m In Between Sets.

E-WOD:
Run:
5k For Time

Bike:
10k For Time

Swim:
1600m For Time