Oct 18, 2012

Thursday’s WOD:

Skill: Handstand Walks

WOD:
For Max Reps
3 Rounds
1 Min Back Squat 115/75#
1 Min Handstand Push Ups
1 Min Hang Power Cleans 115/75#
1 Min Wall Climbs

E-WOD:
Run:
12x50m Sprints. Rest 1:1 keep splits within 3-5 seconds.

Bike:
12x200m Ride. Rest 1:1 Keep splits within 3-5 seconds.

Swim:
12x25m Swim. Rest 1:1 Keep splits within 3-5 seconds.