Sunday’s WOD: MOVING DAY! We will be moving from 12-2! Come out and lend a hand! We already got a bit of a head start this evening, so there are just a few minor things left, but…

      Saturday’s WOD: Skill: Kipping Pull Ups WOD: For Time: 20 Back Squats 185/135# 800m Run 30 Mountain Climbers (Each leg counts as 1/2 Rep) *For the back squats to be RX’d you must clean it from the…

      Friday’s WOD: Skill: KB/DB Snatch WOD:3 Rounds For Time6 Snatch Grip Deadlifts 135/95#9 KB/DB Snatches L Arm 55/35#18 Superman/Superwoman6 Snatch Grip Deadlifts 135/95#9 KB/DB Snatches R Arm 55/35#18 Hollow Rocks E-WOD:Run:10k Time Trial Bike:25k Time Trial Swim:4000m…

      Thursday’s WOD: Skill: Rope Climbs WOD: 15 Min AMRAP 30 Double Unders 6 Alternating Turkish Get Ups 55/35# 6 Toes To Bar E-WOD: Run: 3x 200m Run:Rest. 400m Run:Rest. 800m Run:Rest Bike: 3x 1 Mile Ride:Rest. 2…

      Wednesday’s WOD: Strength: Strict Press Work up to a 3RM in 12 Minutes. WOD: “Cindy” 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Squats E-WOD: Rest Day        

      Tuesday’s WOD:Skill:Pistols WOD:2 Rounds For Max Reps of:2 Min Weighted Standing Lunges 95/65#1 Min Push Ups 3 Mins KB Sumo DL High Pulls 55/35#Rest 2 Minutes *For the lunges,the bar will be held in the front rack…

      Monday’s WOD: COACH ALEX’S B-DAY WOD! 12 Minute AMRAP 10 Plate Burpee Box Jumps 25/15#1 Full Gasser W/Plate 25/15# Rest 5 Mins then complete the following for time: 1,990 Pounds From Ground To OH*The heavier the weight,…

      Sunday’s WOD: (No Coach) Skill: Turkish Get Ups WOD: 3 Rounds for Max reps: :45 Seconds Sumo DL High Pull 65/45 :45 Seconds Wall Ball 20/14# :45 Seconds KB Swing 55/35# :45 Seconds Box Jump 24/18″ :45…

      Saturday’s WOD: Strength:Push Press2-2-2-2-2 @85-90% 1 RM WOD:Hero WOD: “Josh”For Time21 OHS 95/65#42 Pull Ups15 OHS30 Pull Ups9 OHS18 Pull Ups E-WOD:Run:10x50m Sprint. Rest in between the time each sprint took. Bike:10x400m Ride. Rest in between the…

      Friday’s WOD:Skill: Handstand Push Ups WOD:11 Min AMRAP4 HSPU6 KB Swings 55/35#8 Burpees E-WOD:Run: 4x200m Run. Rest 1 Min In between. 6x100m Run. Rest :45 seconds in between. 8x50m Run. Rest :30 seconds in between. Bike:4×2 Mile…