Oct 5, 2012

Friday’s WOD:

Skill: KB/DB Snatch

WOD:
3 Rounds For Time
6 Snatch Grip Deadlifts 135/95#
9 KB/DB Snatches L Arm 55/35#
18 Superman/Superwoman
6 Snatch Grip Deadlifts 135/95#
9 KB/DB Snatches R Arm 55/35#
18 Hollow Rocks

E-WOD:
Run:
10k Time Trial

Bike:
25k Time Trial

Swim:
4000m Time Trial