Sunday’s WOD:
(No Coach)
Skill:
Turkish Get Ups
WOD:
3 Rounds for Max reps:
:45 Seconds Sumo DL High Pull 65/45
:45 Seconds Wall Ball 20/14#
:45 Seconds KB Swing 55/35#
:45 Seconds Box Jump 24/18″
:45 Seconds Push Press 65/45#
:45 Seconds Box Jump 24/18″
:45 Seconds Push Press 65/45#
E-WOD:
Rest Day
W.I.L.D. Horizons CrossFit 
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