Wednesday’s WOD:
Strength:
Strict Press
Work up to a 3RM in 12 Minutes.
WOD:
“Cindy”
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
15 Squats
E-WOD:
Rest Day
Categories: Uncategorized
Wednesday’s WOD:
Strength:
Strict Press
Work up to a 3RM in 12 Minutes.
WOD:
“Cindy”
20 Min AMRAP
5 Pull Ups
E-WOD:
Rest Day
W.I.L.D. Horizons CrossFit 
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