Sept 29, 2012

Saturday’s WOD:

Strength:
Push Press
2-2-2-2-2
@85-90% 1 RM

WOD:
Hero WOD: “Josh”
For Time
21 OHS 95/65#
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups

E-WOD:
Run:
10x50m Sprint. Rest in between the time each sprint took.

Bike:
10x400m Ride. Rest in between the time each lap took.

Swim:
10x75m swim. Rest in between the time each swim took.