Saturday’s WOD:
Skill:
Kipping Pull Ups
WOD:
For Time:
20 Back Squats 185/135#
800m Run
30 Mountain Climbers (Each leg counts as 1/2 Rep)
For Time:
20 Back Squats 185/135#
800m Run
30 Mountain Climbers (Each leg counts as 1/2 Rep)
*For the back squats to be RX’d you must clean it from the ground and get it to your back rack position.
E-WOD:
Rest Day
W.I.L.D. Horizons CrossFit 
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