Thursday’s WOD:
Skill:
Rope Climbs
WOD:
15 Min AMRAP
30 Double Unders
6 Alternating Turkish Get Ups 55/35#
6 Toes To Bar
Run:
3x 200m Run:Rest. 400m Run:Rest. 800m Run:Rest
Bike:
3x 1 Mile Ride:Rest. 2 Mile Ride:Rest. 3 Mile Ride:Rest.
Swim:
3x 50m Swim:Rest. 100m Swim:Rest. 200m Swim:Rest.
*For each sport, rest the exact amount of time it took you to complete each portion.
Alright gang, the cat is out of the bag! We kept this under the radar for a bit to make sure everything would fall into place, and thus far, it has! WE ARE MOVING! Have no fear, we are still within stone throwing distance from our current location! We will be occupying 2000 square feet of the old Harbor Freight building which is right next to Chuck E’ Cheese! The kicker to this is that we need your help because we are planning the move for this Sunday at noon! You do not have to dedicate your entire day to the cause, but an hour or two of your time will make the move easy and fast! We are hoping to be situated by Monday so the WODs can continue as normal on Monday! This is an exciting step forward for us, and we hope to see you guys there to help!


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