Oct 24, 2012

Wednesday’s WOD:

Skill:
Squat Snatch

WOD:
Modified Amanda
9-7-5
Squat Snatches 135/95#
Bar Muscle Ups

E-WOD:
Run:
10x50m Sprints. Rest 1:1

Bike:
10x800m Ride. Rest 1:1

Swim:
10x25m Swim. Rest 1:1