Oct 19, 2012

Friday’s WOD:

Strength:
Deficit Deadlifts
3×5 @ 55% 1 RM

WOD:
4 Rounds For Time:
8 Evil Wheels
16 Lateral Stick Jumps 24/18″
50m Sprint
12 Push Ups On Plates 45/25#

http://youtu.be/xyBah8Iln2A

E-WOD:
Rest Day