Oct 26, 2012

Friday’s WOD:

Hero WOD: “DT”
5 Rounds For Time
12 Deadlifts 155/110#
9 Hang Power Cleans 155/110#
6 Push Jerks 155/110#

E-WOD:
Run:
5×1 Mile Run. Rest 3 Mins in between.

Bike:
10×1 Mile Rides. Rest 3 Mins in between.

Swim:
3x1600m Swim. Rest 3 Mins in between.