Oct 23, 2012

Tuesday’s WOD:

That’s right, even our fingertips are strong at Become CrossFit.

Skill/Strength:
Deficit Handstand Push Ups
5×5

WOD:
For Time:
25 Jump Touches 18/12″
3 Turkish Get Ups 65/45#
20 Jump Touches 18/12″
6 Turkish Get Ups 65/45#
15 Jump Touches 18/12″
9 Turkish Get Ups 65/45#
10 Jump Touches 18/12″
12 Turkish Get Ups 65/45#
5 Jump Touches 18/12″
15 Turkish Get Ups 65/45#

E-WOD:
Run:
8x800m Run. Rest 4 Mins in between. 4x400m Run. Rest 2 Mins in between. 2x200m Run

Bike:
8x2Mi Ride. Rest 4 Mins in between. 4x1Mi Ride. Rest 2 Mins in between. 2x800m Ride.

Swim:
8x200m Swim. Rest 4 Mins in between. 4x100m Swim. Rest 2 mins in between. 2x50m Swim.