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Monday’s WOD: For Time: 200 Double Unders50 Thrusters 65/45#40 Hand Release Push Ups30 OHS 65/45#200 Double Unders E-WOD:Run:4x800m Run. Rest 2 Mins. Bike:4×1 Mile Run. Rest 2 Mins. Swim:4x200m Swim. Rest 2 Mins.

Sunday’s WOD: No Coach For Time: 150 Double Unders E-WOD: Run: Tabata 8×20:10 Bike: Tabata 8×1:00:1:00 Swim: Tabata 8x:30:30

Saturday’s WOD: Partner WOD: For Time:100 Power Cleans 135/95# One partner will be working while the other partner is holding a handstand. Then 100 Burpees One partner will be working while the other partner is holding a plank. Rest 3…

Friday’s WOD: Skill:Air Squats WOD:4 Rounds For Time400m Run 12 Deadlifts 225/155# E-WOD: Run:10x100m Sprint. Rest 1:1 Bike:10x200m Ride. Rest 1:1 Swim:10x25m Swim. Rest 1:1

Thursday’s WOD: Strength:3 Position Snatch 1-1-1-1-1(Choose either squat or power snatch, for 1 Rep you must complete a snatch from each position consecutively: Floor, Hang (At the knee), High Hang (Pockets) Or, to make it a bit easier, you can…

Wednesday’s WOD: Skill: Review WOD Movements 3 Rounds For Max Reps 1:00 Box Jumps 24/18″ 1:00 KB Swings 55/35# 1:00 Tire Strikes 16/10# 1:00 Sumo DL High Pulls 75/55# 1:00 Plate Get Ups E-WOD: Rest Day

Tuesday’s WOD: Strength: Front Squats 10×2 Go Heavy WOD: 7 Min AMRAP 20 Mountain Climbers (L+R = 1) Foot must break the plane of the outside of your hand for the rep to count 5 HSPU 2 Turkish Get Ups…

Monday’s WOD:Skill: Stones WOD:For Time:30 Burpees 10 Ground To OH 135/95#30 Sit Ups 10 Ground To OH 135/95#30 Air Squats 10 Ground To OH 135/95# E-WOD:Run: 5k For Time Bike: 10k For Time Swim: 1600m For Time

Sunday’s WOD: Rest Day! You all worked very hard this week! Enjoy your day today and we will see you Monday in the new space! Remember, starting Monday the morning classes will be at 6 and 7am instead of 615…

Friday’s WOD: Skill:Pistols WOD:9 Min AMRAP12 Pistols6 Wall Climbs3 Strict Pull Ups E-WOD:Run: 10x100m Run. Rest 1:1 Bike:10x400m Ride. Rest 1:1 Swim:10x25m Swim. Rest 1:1 Hey Become CrossFitters, as you may have already heard, we are moving to a new…