Dec 14, 2012

Friday’s WOD:

Skill:
Air Squats

WOD:
4 Rounds For Time
400m Run
12 Deadlifts 225/155#

E-WOD:

Run:
10x100m Sprint. Rest 1:1

Bike:
10x200m Ride. Rest 1:1

Swim:
10x25m Swim. Rest 1:1