Dec 13, 2012

Thursday’s WOD:

Strength:
3 Position Snatch
1-1-1-1-1
(Choose either squat or power snatch, for 1 Rep you must complete a snatch from each position consecutively: Floor, Hang (At the knee), High Hang (Pockets) Or, to make it a bit easier, you can go High Hang, Hang, Floor.

WOD:
For Time
50 Floor Press@75 Body Weight
Then
3 Rounds For Time
50 Double Unders
25 Squats

E-WOD:
Run:
5×1 Mile Ride. Rest 3 Mins in between.

Bike:
10×1 Mile Ride. Rest 3 Mins in between.

Swim:
5x400m Swim. Rest 3 Mins in between.

*Keep your splits between 3-5 seconds.