Dec 17, 2012

Monday’s WOD:

For Time:
200 Double Unders
50 Thrusters 65/45#
40 Hand Release Push Ups
30 OHS 65/45#
200 Double Unders

E-WOD:
Run:
4x800m Run. Rest 2 Mins.

Bike:
4×1 Mile Run. Rest 2 Mins.

Swim:
4x200m Swim. Rest 2 Mins.