Dec 12, 2012

Wednesday’s WOD:

Skill:
Review WOD Movements

3 Rounds For Max Reps
1:00 Box Jumps 24/18″
1:00 KB Swings 55/35#
1:00 Tire Strikes 16/10#
1:00 Sumo DL High Pulls 75/55#
1:00 Plate Get Ups

E-WOD:
Rest Day