Dec 7, 2012

Friday’s WOD:

Skill:
Pistols

WOD:
9 Min AMRAP
12 Pistols
6 Wall Climbs
3 Strict Pull Ups

E-WOD:
Run:
10x100m Run. Rest 1:1

Bike:
10x400m Ride. Rest 1:1

Swim:
10x25m Swim. Rest 1:1

Hey Become CrossFitters, as you may have already heard, we are moving to a new location THIS SATURDAY! The new address is 124 Racquette Drive, and it is about 3 miles north of our current location. We are looking to move this Saturday after