Sunday’s WOD:
No Coach
For Time:
150 Double Unders
E-WOD:
Run:
Tabata 8×20:10
Bike:
Tabata 8×1:00:1:00
Swim:
Tabata 8x:30:30
Categories: Uncategorized
WILD
Sunday’s WOD:
No Coach
For Time:
150 Double Unders
E-WOD:
Run:
Tabata 8×20:10
Bike:
Tabata 8×1:00:1:00
Swim:
Tabata 8x:30:30
W.I.L.D Horizons CrossFit 
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