Monday’s WOD:
Skill: Stones
WOD:
For Time:
30 Burpees
10 Ground To OH 135/95#
30 Sit Ups
10 Ground To OH 135/95#
30 Air Squats
10 Ground To OH 135/95#
E-WOD:
Run: 5k For Time
Bike: 10k For Time
Swim: 1600m For Time
Categories: Uncategorized
WILD
Monday’s WOD:
Skill: Stones
WOD:
For Time:
30 Burpees
10 Ground To OH 135/95#
30 Sit Ups
10 Ground To OH 135/95#
30 Air Squats
10 Ground To OH 135/95#
E-WOD:
Run: 5k For Time
Bike: 10k For Time
Swim: 1600m For Time
W.I.L.D Horizons CrossFit 
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