Dec 10, 2012

Monday’s WOD:

Skill: Stones

WOD:
For Time:
30 Burpees
10 Ground To OH 135/95#
30 Sit Ups
10 Ground To OH 135/95#
30 Air Squats
10 Ground To OH 135/95#

E-WOD:
Run: 5k For Time

Bike: 10k For Time

Swim: 1600m For Time