Category: Uncategorized

Sunday’s WOD:
Rest Day!
Enjoy it!
Coach Ryan’s programming starts Monday!

Saturday’s WOD:
Hero WOD:
“Hidalgo”
http://www.crossfit.com/mt-archive2/008088.html

1 Mile Run course

Gut check time! Everyone was bumped in from the wait list, and we know who all is signed up! Cancel at your own risk…

Friday’s WOD:

“The Chief”
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

In case you had not heard,

All NEW Become CrossFit Athletes will get FREE One-on-One Sessions for the Month of January when they purchase their First Month with us!

Yep – we want you to join our amazing coaches, community and athletes. So,  softening the financial commitment is the least we can do!

You will save $90 if you buy a Month of CrossFit!

Typically your first month’s investment is $100 for a Unlimited Membership ($75 for students and $80 for first responders) and $90 for 2, 1-1 intro sessions.

We are giving you FREE 1-1 sessions!

No more excuses, now!

*We will also be having an open house for new athletes interested or still on the fence about joining. The open house will take place at our gym on 124 Racquette Drive on Saturday the 12th of January at noon. New athletes are encouraged to come watch the morning class at 1030, and then stay after for an intro class of their own.

For any questions please contact Ryan Garcia:

ryan@becomefitfc.com

970-691-2309

Thursday’s WOD:

Another hero WOD! The link about “Bradshaw” is included below as well. Often times we get too caught up in how brutal these WODs are that we forget about the reasoning behind them. As a culture CrossFit has a large appeal to the first responder types, military, fire fighters, police officers, etc. Hero workouts were designed to be tough, and yes, sometimes even miserable (i.e. Tommy Mac) Understand that when these hero workouts come about that they were designed to serve in memory of an individual who gave the ultimate sacrifice in the line of their specific duty. So when these workouts come up, challenge yourself, it them hard, and understand the purpose.
http://www.crossfit.com/mt-archive2/007957.html

Wednesday’s WOD:
We will start coach Ryan’s next cycle of programming on Monday the 7th. We will finish the current week with some hero WODS!

Monday’s WOD:

Last WOD of 2012…No limit on the class sizes tomorrow. There are NO evening classes! The only class times are 6am and 7am. See you there!

Sunday’s WOD:
Rest Day!

Enjoy a day off before the last workout if 2012 on Monday! The only classes on Monday will be at 6am and 7am. Do not worry about the class size limit, the WOD will be something that a large class can do, so plan on showing up even if you cannot sign up!

Friday’s WOD: