Jan 3, 2013

Thursday’s WOD:

Another hero WOD! The link about “Bradshaw” is included below as well. Often times we get too caught up in how brutal these WODs are that we forget about the reasoning behind them. As a culture CrossFit has a large appeal to the first responder types, military, fire fighters, police officers, etc. Hero workouts were designed to be tough, and yes, sometimes even miserable (i.e. Tommy Mac) Understand that when these hero workouts come about that they were designed to serve in memory of an individual who gave the ultimate sacrifice in the line of their specific duty. So when these workouts come up, challenge yourself, it them hard, and understand the purpose.
http://www.crossfit.com/mt-archive2/007957.html