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Sunday’s WOD:Rest Day! Such a fun and crazy week! Enjoy the day off, and good luck on the nutrition challenge!

Saturday’s WOD: Don’t forget about our open house today at noon!

Friday’s WOD:

Thursday’s WOD:

Alright guys, here it is! We have been talking a lot about nutrition and diet habits for the past few weeks and we are drawing nearer to the commencement of our first diet challenge!  For this challenge the rules are…

Wednesday’s WOD:   Congrats To Coach Russell!

Happy Birthday Coach Russell!

Hey guys some more housekeeping tid-bits. Entrance: From now on please enter our space through the side door on the east side of our building. You will need to enter through the fence opening to access this door. A change…

Monday’s WOD: Tomorrow marks the beginning of a new cycle of programming. You will see a very concentrated strength program so it is important to keep track of all of your numbers and weights throughout the duration of the program.…