Category: Uncategorized

Sunday’s WOD: Rest Day! It’s amazing the pain you all were willing to endure on Saturday just to avoid a tiny burpee penalty 😉 Rest up and see you all on Monday!

Saturday’s WOD:

Friday’s WOD:

Thursday’s WOD:   Here is a great article about high bar vs low bar back squat. Taken from the Outlaw website: http://outlawnorth.com/blog/low-bar-vs-high-bar-back-squat-for-the-purposes-of-crossfit/

Wednesday’s WOD:

Tuesday’s WOD:Big congrats to Kyle Shepherd for passing his Level 1 CrossFit cert!

Monday’s WOD

Sunday’s WOD: Rest Day! Good luck to Nell going into day two of the Winter WOD Fest!

Saturday’s WOD:Good luck to Nell Campbell who is competing in the Winter Wodfest this weekend!

Friday’s WOD: