Category: Uncategorized

Wednesday’s WOD:

Tuesday’s WOD: Big congrats to everyone who completed the nutrition challenge! There were a lot of athletes who lost pounds and inches. The end results were all very close due to this challenge being one to measure the loss of…

Monday’s WOD:

Sunday’s WOD: Rest Day! Great job to everyone that came in this morning and fought through some difficult WODs! Today marked the end of our nutrition challenge, and the results will be announced on Monday! Also, keep an eye out…

Saturday’s WOD: -More details on the WOD options will be discussed tomorrow. -Tomorrow is also the last day of the nutrition challenge! Weigh-ins will be at the beginning of each class. -We can see everyone that is signed up for…

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:http://www.youtube.com/watch?v=hY8HrMhtjAQ

Monday’s WOD: