Feb 12, 2013

Tuesday’s WOD:

Big congrats to everyone who completed the nutrition challenge! There were a lot of athletes who lost pounds and inches. The end results were all very close due to this challenge being one to measure the loss of body fat percentage. Realistically 1 month isn’t a significant amount of time to see drastic changes in body fat %, but everyone worked very hard, and here are the winners!

For the Men, winning a free month of CrossFit, Kasimir Carranza won by a landslide losing a total of 5.8% body fat.
For the ladies, it was very close.
 Mia Lesser lost the most at 2.8% However, since this is sadly Mia’s last week with us, she graciously gave up her free month to the runner up, Jarah Komrs-Grashorn who lost 2.3%
Congrats to the winners, and nice job to all of the athletes that participated! Remember, you don’t need a challenge to change your eating habits, or to experiment with healthier eating alternatives! Keep doing great things!