Category: Uncategorized

Friday’s WOD:

Thursday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: This week begins our specific approach to amping up our focus on potential movements and skills of the upcoming CrossFit Open!For those of you that haven’t looked into it yet, the CrossFit Open is a month long competition…

Sunday’s WOD: Rest Day!

Saturday’s WOD:

Friday’s WOD:

Thursday’s WOD: Happy Valentine’s Day!