Category: Uncategorized

Friday’s WOD:

Thursday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

This week begins our specific approach to amping up our focus on potential movements and skills of the upcoming CrossFit Open!
For those of you that haven’t looked into it yet, the CrossFit Open is a month long competition beginning March 5th that ANYONE can participate in.
We will announce more specifics of the competition as the
date draws closer, but in order to compete, each individual must register on games.crossfit.com and  join our affiliate team.
The cost of affiliation is $20, and once again, we highly recommend that ALL of our athletes register to compete.

Sunday’s WOD:
Rest Day!

Saturday’s WOD:

Friday’s WOD:

Thursday’s WOD:

Happy Valentine’s Day!