Tuesday’s WOD:
Strength:
Front Squats
10×2
Go Heavy
WOD:
7 Min AMRAP
20 Mountain Climbers (L+R = 1) Foot must break the plane of the outside of your hand for the rep to count
5 HSPU
2 Turkish Get Ups 45/35# (L+R =1)
2 Turkish Get Ups 45/35# (L+R =1)
E-WOD:
Run:
8x200m Run. Rest 2 Mins in between.
Bike:
8×2 Mile Ride. Rest 2 Mins in between.
Swim:
8x150m Swim. Rest 2 Mins in between.
*For all sports keep splits within 3-5 seconds.
W.I.L.D. Horizons CrossFit 
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