Dec 15, 2012

Saturday’s WOD:

Partner WOD:

For Time:
100 Power Cleans 135/95#

One partner will be working while the other partner is holding a handstand.

Then 100 Burpees

One partner will be working while the other partner is holding a plank.

Rest 3 Minutes

Then 60 Push Press 135/95

One partner will be working while the other partner is holding an air squat.

Then 60 Box Jumps 24/18″

E-WOD:
Rest Day