Category: WOD
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Monday’s WOD: Hero WOD: “Paul Pena” 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings, 2 pood 10 burpee box jumps, 24-inch Rest 3 minutes
Monday’s WOD: Hero WOD: “Paul Pena” 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings, 2 pood 10 burpee box jumps, 24-inch Rest 3 minutes