Category: WOD

  • Feb 24, 2017
  • Feb 24, 2017
  • Feb 23, 2017
  • Feb 21, 2017
  • Monday’s WOD:We are shifting the programming to the Open season programming! The volume won’t be as high, you can expect a lot of skill work, and each week will focus on practicing and refining the skills and movements we anticipate…

    Feb 20, 2017
  • Feb 17, 2018
  • Feb 16, 2017
  • Wednesday’s WOD: 

    Feb 15, 2017
  • Feb 14, 2017
  • Monday’s WOD: Hero WOD: “Paul Pena” 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings, 2 pood 10 burpee box jumps, 24-inch Rest 3 minutes

    Feb 13, 2017